Trauma-Sensitive Yoga Foundational Training

Join us for the Trauma-Sensitive Yoga Foundational Training, a transformative yoga training experience taking place Sunday, October 25, 2026 at Kripalu Center for Yoga & Health in Stockbridge, MA. This specialized training brings together ancient yogic wisdom and contemporary trauma-informed approaches, creating a safe, nurturing container for participants to deepen their practice and understanding of how yoga can support healing and resilience.

Led by distinguished teacher Daisy Lee, a Qigong practitioner and instructor who seamlessly blends traditional Chinese teachings with modern wellness insights, this yoga training event in Stockbridge offers a unique opportunity to explore the intersection of somatic awareness, breath work, and mindful movement. Whether you're a yoga instructor seeking advanced training or a dedicated practitioner interested in understanding trauma-sensitive approaches, this foundational course provides evidence-based knowledge and practical tools you can apply immediately.

The atmosphere at this Stockbridge yoga training will be grounded in compassion, accessibility, and genuine community. You'll spend the day in an environment specifically designed to feel safe and welcoming, where curiosity is honored and no prior experience with trauma work is required—only an open heart and willingness to learn.

What to Expect

From the moment you arrive at Kripalu's serene campus, you'll sense the intentional care woven throughout this training. The day begins with gentle grounding and centering, allowing your nervous system to settle into the present moment. Daisy Lee guides you through the foundational principles of trauma-sensitive yoga, weaving together breathwork, mindful movement, and somatic practices that honor the body's innate wisdom.

Throughout the training, expect a dynamic flow of teaching, interactive learning, and experiential practice. You'll move through guided sequences designed to build awareness without triggering overwhelm, learning how subtle shifts in cueing, pacing, and spatial arrangement can create profound safety for students. Between practice segments, Daisy shares evidence-based insights from neuroscience and somatic psychology, helping you understand the "why" behind trauma-sensitive modifications.

By day's end, you'll depart with a comprehensive foundation in trauma-informed teaching principles, renewed energy, and a community of like-minded practitioners committed to healing. The training creates ample space for reflection, questions, and integration—ensuring you leave not just informed, but genuinely transformed.

About the Artists

Daisy Lee (Qigong Teacher & Yoga Instructor) brings over a decade of dedicated practice in traditional Chinese medicine and movement arts to her teaching. Her unique style honors the lineage of classical Qigong while integrating contemporary trauma-informed yoga principles, making ancient practices accessible and relevant for modern wellness. Daisy's teaching is characterized by gentle precision, compassionate presence, and a gift for meeting students exactly where they are on their healing journey.

Venue & Location

Kripalu Center for Yoga & Health, nestled in the Berkshires of Stockbridge, Massachusetts, is one of the nation's premier yoga and wellness centers. The center's architecture and grounds radiate tranquility—surrounded by natural beauty, with light-filled studios and comfortable accommodations designed to support your learning and restoration. Stockbridge itself offers a picturesque New England village atmosphere, with easy access from major Northeast cities.

The facility includes ample parking, and those arriving by public transit will find the location accessible and well-connected. Kripalu's hospitality extends to on-site dining, rest areas, and a welcoming staff committed to your comfort throughout the day.