50hr Yin & Meridians Yoga Teacher Training

Sink into stillness and discover the hidden pathways of energy that flow through your body. This 50-hour Yin & Meridians Yoga Teacher Training invites you into a deeper understanding of yin practice—one of yoga's most restorative and introspective lineages—while unveiling the ancient wisdom of Traditional Chinese Medicine's meridian system. Led by experienced instructor Bruna Pons, this immersive program bridges the gap between sustained, passive postures and the energetic anatomy that Traditional Chinese Medicine has mapped for thousands of years. Whether you're deepening a personal practice or preparing to guide others with authenticity and skill, this training offers the knowledge and embodied experience you need to teach yin yoga with confidence and understanding.

Held at the serene Suryalila Retreat Centre in Villamartín, Cádiz—a sanctuary designed for transformative learning—this teacher training creates an ideal container for introspection and skill-building. Over the course of the program, you'll explore how meridian pathways relate to the physical body, how longer-held yin postures access these channels, and how to sequence and teach in ways that honor both anatomy and energy. This is not a rushed certification; it's an opportunity to become fluent in a sophisticated practice tradition.

What to Expect

You'll spend 50 hours moving slowly and mindfully through yin postures, learning the anatomy of meridians, and developing your teaching voice. Expect long-held poses (typically 3–5 minutes or more), guided exploration of how each asana affects specific meridian channels, and anatomically informed adjustments and modifications. Bruna will share both the physical and energetic dimensions of the practice, creating a bridge between Western body awareness and Eastern meridian theory. By the end of the training, you'll have deepened your personal yin practice, gained foundational knowledge in meridian anatomy, and developed practical teaching skills—from cueing and sequencing to understanding contraindications and adapting poses for different bodies.

Venue & Logistics

This training takes place at Suryalila Retreat Centre in Villamartín, Cádiz, beginning Saturday, April 3, 2027. Wear comfortable, layered clothing suitable for slow, long-held practice. Bring a yoga mat, props (blocks, bolsters, blankets), and any personal items you'll need for the duration. The retreat centre provides a supportive environment with facilities designed for yoga practice and learning. Please check with the venue directly regarding accessibility needs or any specific requirements.